Instant Gratification vs. Selling Your Value

Instant Gratification?

I have been working with a client for the last 6 weeks in up-leveling everything from packaging to pricing. She is a very talented coach who was using pricing that worked. Her entire business and reputation was set on this pricing. It was comfortable and safe to offer it. So messing with pricing was sensitive […]

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Creating your lifestyle

….is actually ALOT like creating a new business.  So many of the same issues came up for me. A year ago I vowed not dread and waste my 40th year worrying about my chronological age. I wrote down all the things I wanted to be loud and proud as the clock turned to a number […]

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Discipline and Self Confidence

I had quite a few people write emails, texts, or calls asking about my son’s week at military camp so I thought I would write it out today.  Almost every time I told someone where I left him… I got two questions… is he ok?  Are you having trouble with him? When I was growing […]

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Multiple Personalities

It’s has been YEARS since I wrote a blog post and I pick a title like multiple personalities… hmmmm… maybe I was kidnapped by a personality that doesn’t like to express and now I am back??  Actually, no.  I was working with my coach and sharing my experience of an interaction with a friend that […]

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Beating the cravings….

Not gonna lie, there were a few times this week where I wanted to binge and then just go back and try again.  I got my headache from cutting the carbs by day 2-3 and it was fierce.  Nothing a bag of chips couldn’t fix or Jimmy Johns!  But I quite frankly didn’t want to […]

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I need friends….

Ava 3 wks and Grant 9 yrs have been awesome distractions…. I am 12 weeks postpartum and haven’t really taken any steps to get back into my clothes yet.  I have been blessed with losing faster than my last pregnancy but no go on getting back into any of my work clothes yet and I […]

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Ch-ch-Ch CHANGES….

  Ch-Ch-Ch-Changes…. Man can I hear that song in my head when I write that.  Whoa how they came fast and furious in the 2nd half of 2011.  People that I keep in touch with often say that I have “so much going on”… well as of July and on…even I couldn’t keep up with […]

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Rock N Roll Chicago Recap

HERE WE ARE – at the finish line and with medals… and smiles 😉 This race was more of a mental surprise than a physical one.  Not gonna lie… I was pretty scared at 4:30am on Sunday morning wondering when I might need to force myself to finish.  Happily I am here to report that […]

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Ready or Not… Here I RUN!

Oh… you know how when you haven’t golfed for awhile sometimes you hit your best holes because you aren’t trying to kill the ball or swing too hard… well do you think that is true for running?    well let’s hope so because as I explain it seems before every race I feel like I […]

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Progress Pics

Today my CrossFit Challenge went to 9 sets and we are almost the end of teaching Amy how to do big girl push ups and building some lats.  So I thought I would take the opportunity to celebrate the progress and also look back to an old photo where I weighed the same (pre-baby even) […]

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