Posted on Jul 6, 2011 Leave a Comment
Ms. Kelly Olexa and I hosted a kick off party for the holiday weekend and we had a blast. Zaarly was a pretty fun service to play with as people helped us pull together our idea in just days! Food, bartender, and party ware was taken care of with a few keystrokes. We will do a more detailed review soon but wanted to get the party clips up first so you could start thinking of the possibilities of where Zaarly would be helpful in your area. Kelly picked out her dream of Zaarly-ing boys to come wash her car… yes it’s all in the video.
Posted on Jun 30, 2011 Leave a Comment
Have you downloaded your free RockMyRun.com mix yet – I am in Love. I want them to personally DJ all my run and talk to me specifically during my weakest miles 😉 I feel like it’s been a little party in my ears when I am running. Rock N Roll Chicago training is officially starting for August. I have to get my short runs up to 5 miles to try for a different result at the finish line and I am doing fairly good thanks to some help.
I have been kicking up my mileage with friends. I LOVE running with PEOPLE!! 😉 It is so much easier to keep your mind on something other than the mind games of running and talking to girls while I run is really helping my cardio! Good for the lungs, legs, and soul – find a friend!! LOL!
I was going to show a video of my push up progress. Didn’t think of the fact the 8 year old didn’t know how to use the video camera. Ooops. More to follow. Also will be posting some happening video of a Zaarly party that is kicking off the holiday weekend!!
Kelly and I will be tweeting from the Zaarly party tomorrow with awesome pics and your chance to DJ our party from afar — so if you are around – tune in and join us!!
Posted on Jun 20, 2011 3 Comments
Posted on Jun 8, 2011 3 Comments
This time of year always increases the amount of press I see on tv and magazines about the dangers of the sun. Most of these messages hit our fear of disease and cancer. I think some times the sun needs a PR department to say that avoiding it entirely does not provide a balance for our bodies that have depended on sunshine for their life. I think every person is individual and each body needs and tolerates the sun differently so the point of my vlog today is learn what your body needs. Get a Vitamin D test and understand what skin type you have so you can find harmony with the sun in your life.
Posted on May 24, 2011 3 Comments
Blog today had a little bit of everything in the video today. I pushed out my pushup/pullup deadline to August and incorporate some running in again. Also released some of the strictness to the Paleo diet and it seems I am choosing to eat still pretty clean on 50% of my meals. I must say I did feel “lighter” without the breads but emotionally, I am not ready to let go of them 100%
I say I didn’t QUIT Paleo or the Challenge just adjusted. Is that like saying I bought a pair of shoes because they are on sale? Hmmm….
I extended out my crossfit challenge and updated my run training into August and kicking off race season. I am running Rock and Roll Chicago on August 14th and I am hoping to take 10 minutes off my time!! (WHOA did I just put that in print???) I am excited as I learned some AWESOME things at Fitbloggin from Holly Perkins. I am ready to devour some information on HIIT and Interval training and how that relates to cortisol in your body.
So much new news on some fun things I saw at the conference that are must have so I will share on that later in the week!!
Posted on May 14, 2011 1 Comment
I have been a cooking fool this week as I got through the sugar headaches and am HUNGRY. I feel like all I did this week was eat as I was looking to find things to fit cravings without jumping off the ledge. I talk in my vlog about the cookie and bars I made. The only down side is all treats start with a nut base so it’s hard to get a different flavor. I am going to try a hint of vanilla extract on my next ones or add dried fruit. I must say the winner of the week was turning cauliflower into something more tasty. I made a rice out of it with garlic, onion, and celery.
I shot this vlog last night and you can see – by the end of this week I was wondering how am I happy on this diet. All the blogs I read that are paleo are lifestyle blogs where the person is not “dieting” they just live paleo. That is the thing I am missing. Every positive change that I have kept has always been a lifestyle change, not a diet. So last night I ate a tortilla and beans. CRAZY I know. I was so happy that I furthered my binge to ice cream with a little chocolate syrup.
BLAH!!! Sickness. I felt miserable. I was burping and felt like my stomach was going to blow up. I went to bed and was feeling rather reflective on what is the happy medium for me?
So this morning, I made these paleo pancakes from Everyday Paleo. I couldn’t believe it but they even got the kid approval!
They aren’t sweet again but the blueberries with the almond meal base made me think of like a cobbler taste/feel. A gift that those 10 days have brought me is learning what my body likes and doesn’t. So over the next week, I am going to listen to my body a little more and stop feeling so restricted and when I want something take a few bites and leave it. I think alot of the paleo elements will fit into my lifestyle but I am ready to choose for them to be there. So this morning, I chose not to have sugar in my coffee and for some reason… it tasted so much sweeter…..
Maybe it’s back to the basics of just reducing junk while creating good habits? For every craving… say ok to one and no to the other and build a foundation for a lifestyle.
Posted on May 9, 2011 5 Comments
Well I have never really dieted and that lack of experience hit me square in the eye this week as I transitioned from the Standard American Diet of Sugar and Grains to Paleo. I was light headed and had headaches for the entire week. Adding to the pain, I just didn’t prep well enough for the type of withdrawals or cravings with proper snacks and options. Saturday night my feet were on the ledge and I was about to binge at 9pm at night and after 2 m&ms… I thought that isn’t very smart… she how you feel in the morning.
This video is an update on how great Sunday went and what I found for some great resources to energize me and even get me cooking!! Also I did NOTHING exercise wise last week outside of stretching and massage so I feel like my body had time to heal and come out of shock from Tuesday’s baseline at Crossfit. I got timed on the following workout:
50 pull ups assisted
100 push ups assisted
I made it about 1/2 way through in 15 minutes so now my “points” on 6/11 come from how much better I do over this baseline. I FELT LIKE I WAS GOING TO DIE! So I am training for the event just like a run so I can make it to the end and not be the last person to finish (I hope).
My savior and energizer this week was picking up this book, Everyday Paleo and reading the blog. Very practical recipes and now my fridge looks like this!
I am excited to see how the week of training and eating goes now that my body should be out of shock! How long has it taken you to get rid of a craving??
Posted on May 2, 2011 3 Comments
What a great way to end the first year of running with my son at the finish line asking if he could see my medal and saying he was proud I ran that long. I think the biggest thing that I realized after having another 13.1 in the books had nothing to do with my finish time or being in shape…. It had to do with being an example of possibility to him. He mentioned watching the youngest runner of the half (12) cross the finish line “well before you mom so maybe I can beat you someday”.
Today I am working on putting myself back together again with a massage and chiro adjustment and plenty of sleep! I went to bed at 9pm last night and finally feel like I can bend my knees again. (Note to self: start taking my fish oils again for joints) I took the day off activity but am trying to walk quite a bit today because I am getting stiff when I sit in front of the computer too long.
Today also marks a big day – Day 1 of the Paleo Challenge! My goal is to give a try. I am nervous, scared and kinda just feeling lazy at the work I think it is going to take to go Paleo for 6 weeks. FUNNY but that is exactly how I felt a year ago when I tried to run my first mile and realized I was going to need to do 13 in August 😉 Yeah sure I would love to see if I actually have some abs under my beer layer but I think the bigger reason I am doing the challenge is to have focus. I am the type that loves the competition or end date of an event. I have been threatening to learn push ups since Raechelle was killing 50 at a time. Meanwhile, I think I am 7 and stuck there. You get what you focus on so I am on my way to 100 (even if they are assisted!) I think push ups are empowering as a woman and they make me feel strong. In the scheme of things, 6 weeks isn’t long and per my vlog, I will never know if I don’t try if I can do the diet or the push ups…..
So here we go!! Will post mid week on what I am missing and what I love about the new approach. So far… I miss SUGAR in my coffee!!! 😉
Posted on Apr 25, 2011 5 Comments
Posted on Apr 11, 2011 4 Comments
Look at the back of my car peeps – Yep I am officially a runner. I have the sticker and a Garmin now. WOO HOO!
Miles and Chapters…I have been stepping up my completion of both of these items Got some new fun things to share about my new favorite book find. LOVING Carol Riterberger! The first book I stumbled across is “Managing People, What’s Personality Got to do With It?” and I have moved on to her book on how your personality affects your health. I think the amazing thing these books do are open your eyes and raise awareness to watch yourself in different situations. I think I have bought the book as a gift for atleast 3 people and recommended it to a dozen more in the last few weeks. LOVE IT! I thought about doing a little comparison on what I learned about me from the book and what it says about my personality type. Not today though as that will take some prep 😉
Also gave a solid update on the running. Conclusion in a nutshell = KETTLEBELLS rock! I have not gotten in the miles I wanted to again but the kettlebell work I am doing has made all the difference in me being ready in 2 weeks for another 13.1 miles!