Back to the Drawing Board
Blog today had a little bit of everything in the video today. I pushed out my pushup/pullup deadline to August and incorporate some running in again. Also released some of the strictness to the Paleo diet and it seems I am choosing to eat still pretty clean on 50% of my meals. I must say I did feel “lighter” without the breads but emotionally, I am not ready to let go of them 100%
I say I didn’t QUIT Paleo or the Challenge just adjusted. Is that like saying I bought a pair of shoes because they are on sale? Hmmm….
I extended out my crossfit challenge and updated my run training into August and kicking off race season. I am running Rock and Roll Chicago on August 14th and I am hoping to take 10 minutes off my time!! (WHOA did I just put that in print???) I am excited as I learned some AWESOME things at Fitbloggin from Holly Perkins. I am ready to devour some information on HIIT and Interval training and how that relates to cortisol in your body.
So much new news on some fun things I saw at the conference that are must have so I will share on that later in the week!!